Welcome to Yoga Joey! We are a comprehensive yoga program, designed for anyone who is living in the Vail Valley or visiting the Valley for a few days or a few months.
Yoga Joey is yoga for Yogis and Non Yogis! If you have never been to a class before, then this is for you. If you are extremely inflexible, have back problems, have just never taken the time to try it out, then email us or give us a call. If you have been practicing yoga for many years and would like to integrate the energy of the mountains into your practice, join us in a unique outdoor experience.
Yoga Joey’s strengths lie in the depth of knowledge in Biomechanics, Physiology, Anatomy and Education. Our head instructor Joey, is a qualified Physical Education Teacher, Professional Ski Instructor, Swim Instructor, Personal Trainer and Yoga Alliance Instructor. Joey integrates her many years of teaching experiences into her lessons, providing a balanced, humorous and yet sophisticated approach to yoga. Her work with the breath, postural alignment, strength, balance and flexibility, will help you create a more positive life experience.
Balance your active lifestyle with a yoga class each week, or sign up for individualized private lessons.
Private Yoga Lessons: Yoga Joey designs lessons for the individual. Age, experience, fitness levels, injuries and medical conditions are all taken into consideration on a one-on-one basis. Many of you may feel a little inhibited in a group situation, hesitant to try something new or just feel a little uncomfortable. A private lesson can take away your performance anxiety and allow your personal skills to develop. Corrections can be made immediately by the instructor and techniques may improve more rapidly. Private lessons are held in the comfort of your own home, in your hotel room, a studio, or even outside! And you can create your own schedule!
Group Lessons: A group can be two or more people. A gathering of friends together is very rewarding and fun. You are able to share and celebrate experiences, support each other and watch each other grow. Yoga Joey has the experience to design a class for a group of people with different levels of experience as well as the same level of proficiency. Remember, it is not about the destination, it is about enjoying the journey, so we laugh a lot!!
What to expect!: Wear comfortable clothes that are not too baggy (sweats and a tee is fine!). Pants to the knees and tops that can be tucked in as we spend some time upside down!! A water bottle is handy to have. If we are outside, then some sunscreen and sunglasses are necessary. If you have a yoga mat, bring it along, otherwise we have mats, blocks and bolsters for you. Bring a sense of humor and some smiles. If not, we will create them for you.
A lesson is usually an hour to an hour and a quarter in length.
Yoga Classes offered at Yoga Joey:
Call us today at 970-390-9281 to Radiate, Restore, Reenergize, Revitalize, Realign, Reconnect, Recognize, Activate, Actualize, Absorb, Acknowledge, and Associate!
Joey Roberts aka Yoga Joey
Vail, CO 81657